Weigh In record (no journal entry) for 04 February 2013
|
145.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1691 kcal
|
Fat: 37.87g | Prot: 126.34g | Carb: 206.11g.
Breakfast: Super-Red Pro-96 Soy Protein, Fruit & Protein - Mixed Berry. Dinner: Cherry Popsicle, Iceberg Lettuce (Includes Crisphead Types), Chicken Soup, Ground Pork, Ground Chicken, Tomatoes, Shrimp, Rice Noodles (Cooked). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenAmethyst3000's weight history
|