|
I am getting more and more motivated as I lose weight. Another 1.5 to 2 pounds. I am so hype now.. Nothing can stop me now.
|
227.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1142 kcal
|
Fat: 61.06g | Prot: 132.98g | Carb: 8.00g.
Lunch: Red Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbadger's weight history
|