Weigh In record (no journal entry) for 04 February 2013
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1868 kcal
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Fat: 75.23g | Prot: 55.46g | Carb: 242.83g.
Breakfast: Celebrations, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Rindfleisch-Nudeltopf. Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln, Soße zu Geflügel, Hähnchenkeule Fleisch. Snacks/Other: Nusszopf. more...
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2536 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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gaining 1.5 lb a week
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