madfoxmade's Journal, 02 October 2019

169.2 lb Lost so far: 15.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 64.13g | Prot: 104.49g | Carb: 174.12g.   Breakfast: Always Save Creamy Peanut Butter, Mayfield 2% Reduced Fat Milk, Bananas . Lunch: Kraft Fat Free Italian Anything Dressing, Mayfield 2% Reduced Fat Milk, Mixed Salad Greens, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Goulash. Dinner: Great Value Creamy Peanut Butter, Bananas, Kroger 2% Reduced Fat Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

211 kcal

Activities & Exercise: Housework - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...