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solidago
Journal
02 Oct 19
solidago's Journal, 02 October 2019
solidago's Profile
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Weigh In record (no journal entry) for 02 October 2019
182.3 lb
Lost so far:
6.7 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
2672 kcal
Fat: 113.18g | Prot: 146.80g | Carb: 180.03g.
Breakfast:
Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Wal-Mart Fried Chicken, KFC Fried Chicken Breast & Wing (White Meat).
Snacks/Other:
Beer.
more...
2283 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes.
more...
losing 23.5 lb a week
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