Weigh In record (no journal entry) for 02 October 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1909 kcal
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Fat: 102.41g | Prot: 82.56g | Carb: 164.80g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Philadelphia Original Cream Cheese, Butter, Toasted Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Dijon Honey Mustard Dressing, Grilled Chicken, Lasagna with Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Butter. Snacks/Other: Red Delicious Apples. more...
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gaining 0.1 lb a week
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