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A little up today, thats ok, Im still pretty happy with that number. Skipping the gym tonight to mow and then try to set up my "home gym". I feel like I need about a week to actually get that accomplished, but since I dont have that kind of time...
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248.0 lb
Lost so far: 19.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1830 kcal
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Fat: 61.72g | Prot: 174.52g | Carb: 144.47g.
Breakfast: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. Lunch: Classico Sweet Basil Marinara Pasta Sauce, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Meijer 1% Cottage Cheese, Driscoll's Strawberries. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1), Orange Leaf Strawberry Frozen Yogurt, Meijer Butter Braids Pretzels, Gold Emblem Abound Organic Milled Flax & Chia Blend, Fit & Active Light String Cheese, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.5 lb a week
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