Weigh In record (no journal entry) for 02 October 2019
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1935 kcal
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Fat: 74.36g | Prot: 144.28g | Carb: 175.23g.
Breakfast: Mustard, Columbus Seasoned Turkey Burgers, Egg, Egg White, Earthbound Farm Romaine, Arnold 100% Whole Grain Sandwich Thins. Lunch: Brown Rice, Perdue Ground Chicken. Dinner: Sponge Cake , Cooked Mung Beans, Egg, Brown Rice, Pork Fat , Dried Shrimp, Mangos , Pork Loin (Tenderloin). Snacks/Other: Wegmans Chocolate Covered Gummi Bears, Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Popcorn (20g), Power Crunch Protein Energy Bar - Salted Caramel, Lychee, Kale, Lime Juice, Cilantro, Cucumber (with Peel), Ginger, Honey, Bananas, Apples, Coffee, Baby Spinach. more...
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losing 7.0 lb a week
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