Weigh In record (no journal entry) for 02 October 2019
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1176 kcal
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Fat: 44.58g | Prot: 81.53g | Carb: 123.79g.
Breakfast: Maçã, Canela, Café, Lara Queijo Ricota, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Cenouras Cozidas, Pepino (Descascado), Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Maçã, Sabor da Terra Semente de Chia, Banana Prata, Canela, Omelete ou Ovos Mexidos, Manga Palmer. more...
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steady weight
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secaniele's weight history
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