Weigh In record (no journal entry) for 02 October 2019
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291.5 lb
Lost so far: 15.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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414 kcal
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Fat: 16.56g | Prot: 42.52g | Carb: 26.12g.
Breakfast: Nutrimed Crisp 'n Crunch Peanut Bar, Boiled Egg. Snacks/Other: Boiled Egg, Nutrimed Protein Shake - Strawberry Creme. more...
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losing 8.4 lb a week
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