Weigh In record (no journal entry) for 02 October 2019
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144.0 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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692 kcal
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Fat: 35.01g | Prot: 36.11g | Carb: 58.34g.
Breakfast: Eskort Cheese Griller, Albany Brown Bread, Poached Egg (with Salt), Stork Country Spread Medium Fat. Lunch: I&J Fish Cakes, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Snowflake Easymix Bran Muffin. more...
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gaining 2.8 lb a week
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Helena@2's weight history
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