Weigh In record (no journal entry) for 02 October 2019
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225.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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602 kcal
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Fat: 21.22g | Prot: 9.01g | Carb: 92.79g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: President's Choice Avocado Chunks, President's Choice Frozen Whole Strawberries, Activia Vanilla Yogurt. Dinner: Ocean Spray Craisins, Olive Oil , Celery , Sweet Red Peppers , Cucumber (with Peel) , Lettuce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Cabbage Soup. more...
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gaining 0.3 lb a week
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