Weigh In record (no journal entry) for 02 October 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2019:
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702 kcal
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Fat: 14.27g | Prot: 22.47g | Carb: 119.45g.
Breakfast: Green Tea, Pears, Red Delicious Apples. Lunch: Baby Spinach, Mixed Salad Greens, Cherry Tomatoes, KOO Chick Peas. Dinner: Boiled Egg, Nature's Garden Garden Mix. Snacks/Other: Oranges, Lindt 85% Dark Chocolate, Naartjie. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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