Weigh In record (no journal entry) for 04 February 2013
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387.6 lb
Lost so far: 19.8 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1397 kcal
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Fat: 33.42g | Prot: 86.43g | Carb: 201.16g.
Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: HVR FF ORIG RANCH, Kickin' Buffalo-Style Chicken Soup, Bell Peppers, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Tomato Ketchup, Red Potatos, Arrowtooth Flounder Fillets. Snacks/Other: Butterbread, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Reduced Fat Provolone Cheese Slices. more...
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5446 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 5 hours, Standing - 6 hours. more...
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losing 15.4 lb a week
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