Weigh In record (no journal entry) for 02 October 2019
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180.2 lb
Lost so far: 3.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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439 kcal
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Fat: 13.28g | Prot: 16.99g | Carb: 64.86g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 2.1 lb a week
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