Weigh In record (no journal entry) for 02 October 2019
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1025 kcal
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Fat: 39.78g | Prot: 64.71g | Carb: 98.18g.
Lunch: Arroz Branco, Peito de Frango, Vitalin Linhaça Dourada, Itacolomy Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Água. Dinner: Ovo Frito, Tomates, Arroz Integral. more...
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losing 1.5 lb a week
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elainehta19's weight history
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