Weigh In record (no journal entry) for 04 February 2013
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113.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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709 kcal
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Fat: 19.17g | Prot: 58.57g | Carb: 82.72g.
Breakfast: Chocolino, Leche (sin Grasa o Descremada, Fortificada con Calcio), Queso Untable Light 4 Quesos, Tostada Light. Lunch: Pollo (sin Comer la Piel), Jamón Cortado en Lonchas (Extra Magro), Lechuga. Dinner: calabaza de verano, Jamón Cortado en Lonchas (Extra Magro). Snacks/Other: Chocolate Toblerone, Café con Leche Descremada. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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