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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2220 kcal
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Fat: 71.67g | Prot: 144.86g | Carb: 251.71g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Italiano, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Zanahoria, Repollo Verde, Soprole Protein + Natural, Talliani Spaghetti. Dinner: Haribo Gomitas Pasta de Frutas, Plátano, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Marco Polo Maní sin Sal. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 9.3 lb a week
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