Weigh In record (no journal entry) for 02 October 2019
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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860 kcal
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Fat: 22.64g | Prot: 24.61g | Carb: 137.22g.
Breakfast: Figueira da Foz Azeite de Oliva, Duduxo Goma de Tapioca , Richester Cream Cracker, Peruna, A Tal da Castanha Leite de Castanha de Caju, Wickbold Pão Integral, Kahvi, Hellmann's Maionese Vegana, Ting Azeitona Verde. Lunch: No Cheese Pizza, Subway Tomate, Subway Alface, Subway Cebola, Blue Ville Arroz Integral, Granfino Feijão Carioquinha, Peruna. Snacks/Other: Kahvi. more...
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1567 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Working - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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