Weigh In record (no journal entry) for 02 October 2019
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254.6 lb
Lost so far: 41.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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753 kcal
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Fat: 31.16g | Prot: 78.04g | Carb: 38.64g.
Breakfast: Huevo Cocido. Lunch: Zumo de Limón, Hacendado Maíz Dulce, Aguacate, Tomates Rojos, Cebollas, Van Camp's Atún en Aceite, Pernil de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 9.3 lb a week
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