Weigh In record (no journal entry) for 02 October 2019
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285.0 lb
Lost so far: 28.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1835 kcal
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Fat: 117.79g | Prot: 95.37g | Carb: 107.93g.
Breakfast: Bacon, Boar's Head All Natural Smoked Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese. Lunch: Sunbeam Hamburger Bun, Mayonnaise , Southern Belle Grouper Burgers. Dinner: Harris Teeter Cheese Pizza. Snacks/Other: Sartori Merlot Bellavitano Cheese, Peanut Butter. more...
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gaining 2.8 lb a week
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