Weigh In record (no journal entry) for 02 October 2019
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191.1 lb
Lost so far: 31.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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859 kcal
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Fat: 29.37g | Prot: 86.49g | Carb: 67.43g.
Breakfast: Da Terrinha Tapioca, Queijo Mozzarella, Copacol Filé de Peito de Frango Desfiado, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Alface, Beterrabas, Copacol Filé de Peito de Frango Desfiado. Dinner: Espinafre Cozido (de Espinafre Fresco), Cebolas, Copacol Filé de Peito de Frango Desfiado, Abóbora Moranga. Snacks/Other: Morangos, Iogurte de Kefir, Quaker Aveia em Flocos. more...
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losing 2.1 lb a week
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Isa Frazão's weight history
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