Weigh In record (no journal entry) for 02 October 2019
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206.8 lb
Lost so far: 25.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1512 kcal
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Fat: 98.65g | Prot: 117.68g | Carb: 36.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Chicken Breast, Coleslaw , Olive Garden Garden-fresh Salad with Dressing. more...
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losing 7.0 lb a week
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