Graciela.Lado's Journal, 02 October 2019

191.2 lb Lost so far: 21.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 50.43g | Prot: 77.67g | Carb: 156.63g.   Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Snow or Sugar Snap Peas, Skinless Turkey Breast. Snacks/Other: Carrot Cake with Icing, President's Choice Gruyere Cheese Swiss Sticks, President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Blueberries, Danone Oikos 0% Greek Yogurt. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...