Idlh's Journal, 20 August 2010

207.8 lb Lost so far: 1.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 95.73g | Prot: 90.05g | Carb: 206.59g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Fudge Brownies, Chili with Beans (Canned), Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tagalongs. more...

2519 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...