Weigh In record (no journal entry) for 04 February 2013
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2032 kcal
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Fat: 45.49g | Prot: 86.31g | Carb: 328.66g.
Breakfast: Deli Turkey or Chicken Breast Meat, Pão Sírio, Bananas, Pears, Sobremesa Aerada, Ades Suco de Laranja Zero. Lunch: Gelatina, Chicken Breast, White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Green Peas, Lettuce, Picolé Chicabon. Snacks/Other: Lindor Milk, Biscoito Água, Bagel Gergelim, Persimmon, Apples, Apples, Aveia Zero, Água de Coco. more...
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gaining 3.1 lb a week
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edun999's weight history
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