Weigh In record (no journal entry) for 20 August 2010
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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3490 kcal
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Fat: 158.25g | Prot: 153.43g | Carb: 377.21g.
Breakfast: Plain Yogurt. Lunch: Sour Dough Bread. Dinner: Chocolate Ice Creams, Chicken Parmesan, Breadstick. more...
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losing 14.0 lb a week
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John_172's weight history
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