jaastruthers's Journal, 02 October 2019

129.5 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 68.36g | Prot: 60.66g | Carb: 314.81g.   Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Meijer Apple Cider. Lunch: Friendly Farms Protein Yogurt Vanilla, Heinz Tomato Ketchup, priano four cheese risotto. Dinner: Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Earth Grown Buffalo Chickenless Patties, Fred Meyer Hot Dog Bun, Sargento Deli Style Sliced Provolone Cheese, Lucerne Shredded Mexican Four Cheese Blend, Snak Club Sunflower Kernels, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Great Value Whole Milk, Chocolate Syrup, Brach's Mellowcreme Pumpkins, Cheetos Crunchy Cheetos, Jolly Rancher Original Flavors Hard Candy, Bananas. more...

2052 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...