Weigh In record (no journal entry) for 02 October 2019
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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795 kcal
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Fat: 41.40g | Prot: 60.09g | Carb: 44.44g.
Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Dinner: Melão Amarelo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Calabresa. Snacks/Other: MANGA Manga Tommy. more...
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steady weight
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Derodriguues's weight history
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