Weigh In record (no journal entry) for 04 February 2013
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1205 kcal
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Fat: 37.81g | Prot: 28.25g | Carb: 142.25g.
Breakfast: Melk (Halfvol), Coco Pops. Lunch: Chips (Vetarm), Banaan, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof). Dinner: Kaassaus, Mousline, Cabernet Sauvignon. Snacks/Other: Witlof. more...
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2029 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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