Weigh In record (no journal entry) for 04 February 2013
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1358 kcal
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Fat: 41.98g | Prot: 62.75g | Carb: 182.87g.
Breakfast: All Bran Flakes, Unsweetened Soy Milk. Lunch: Balsamic Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Green Peas. Dinner: Diet Fuel. Snacks/Other: Coca-Cola (Bottle), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Smooth Vanilla Soya Yoghurt. more...
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1969 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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