Weigh In record (no journal entry) for 02 October 2019
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1456 kcal
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Fat: 57.50g | Prot: 106.94g | Carb: 112.97g.
Breakfast: Queijo Branco, Primeiro Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão Integral 12 Grãos, Plus Vita Pão Integral 12 Grãos. Lunch: Seara Costela Molho Barbecue, Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4235 kcal
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Activities & Exercise:
Driving - 33 minutes, Desk Work - 10 hours, Dormir - 6 hours, Google Fit - 7 hours and 27 minutes. more...
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losing 4.6 lb a week
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