Weigh In record (no journal entry) for 20 August 2010
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203.8 lb
Lost so far: 95.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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891 kcal
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Fat: 26.58g | Prot: 79.93g | Carb: 80.94g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Celery, Chicken Wing (Skin Not Eaten). Snacks/Other: Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. more...
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losing 2.8 lb a week
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