Weigh In record (no journal entry) for 02 October 2019
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147.0 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1332 kcal
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Fat: 69.96g | Prot: 55.41g | Carb: 119.85g.
Breakfast: Kaffee mit Milch. Lunch: Almette Tomaten-Pesto, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Vollkorntoast. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
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losing 2.2 lb a week
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nini0689's weight history
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