Weigh In record (no journal entry) for 02 October 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1870 kcal
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Fat: 138.75g | Prot: 52.50g | Carb: 57.82g.
Breakfast: Kroger Roasted Lightly Salted Almonds, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Cracker Barrel Cheddar Cheese Cubes. Snacks/Other: Crown Royal Canadian Whiskey, Smirnoff Zero Sugar Infusions. more...
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2602 kcal
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Activities & Exercise:
Catering - 4 hours and 30 minutes, Weights - 24 minutes, Rowing - 16 minutes, Sleeping - 5 hours and 47 minutes, Resting - 5 hours and 3 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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