Weigh In record (no journal entry) for 02 October 2019
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1235 kcal
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Fat: 28.01g | Prot: 55.42g | Carb: 186.76g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Philadelphia So Leicht , Herta Finesse Schinken , Golden Toast American Sandwich (38g). Lunch: Philadelphia So Leicht , REWE Feine Welt Vintage Cheddar, Cherry Tomatoes, Lettuce, Smoked Salmon, REWE Bio Vanillejoghurt Mild auf Rote Grütze Kirschen, Sweet Potato . Dinner: Philadelphia So Leicht , Smoked Salmon, Baguette. Snacks/Other: Storck Knoppers Mini. more...
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losing 4.6 lb a week
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