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Let's do this
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1652 kcal
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Fat: 59.16g | Prot: 66.05g | Carb: 208.58g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Sugar, Sugar, Milk. Lunch: PnP Shredded Tuna in Water, Nola Mayonnaise, Nola Mayonnaise, Nola Mayonnaise, Mrs. H. S. Balls Original Chutney, Macaroni. Dinner: Nature's Garden Mixed Vegetables, Chicken Curry, Cooked Lentils, White Rice. Snacks/Other: Niknaks Spicy Tomato, Plain Pancakes , Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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