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twytie2
Journal
20 Aug 10
twytie2's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
243.6 lb
Lost so far:
7.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2010:
1105 kcal
Fat: 75.52g | Prot: 77.17g | Carb: 26.35g.
Breakfast:
eggs.
Lunch:
hellmans mayo, imitation crab.
Dinner:
Ground Beef Chuck 80/20, reduced sugar ketchup, broccoli.
Snacks/Other:
reduced fat mozzarella string cheese, vienna sausage chicken, pork rinds.
more...
2779 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 8.4 lb a week
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