ibmcosta1's Journal, 02 October 2019

186.7 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 12.70g | Prot: 49.21g | Carb: 94.40g.   Lunch: Lidl Salada Couscous com Camarão, Vinho Branco de Mesa. Dinner: Arroz Branco (Curto, Cozido) , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Continente Banana, Castanhas-do-Pará. more...

2668 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...