Beth7Cam's Journal, 20 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 37.00g.   Breakfast: International Cafe-Hazelnut, Weight Watchers Mini Bars- Chocolate Pretzel Blast. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...