notgen's Journal, 20 August 2010

229.6 lb Lost so far: 15.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 64.09g | Prot: 69.85g | Carb: 177.12g.   Lunch: Cafe Steamers Roasted Chicken Marsala, Chicken Breast Tenders. Dinner: Chocolate Chip Cookies (Soft Type), Baked Beans with Pork and Sweet Sauce (Canned), Potato Chips (Salted), Hamburger on Bun. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

3029 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...