Weigh In record (no journal entry) for 02 October 2019
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1374 kcal
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Fat: 50.38g | Prot: 85.18g | Carb: 121.11g.
Breakfast: Milk Chocolate, Biscotti (Italian Sugar Cookie), Cappuccino. Lunch: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Steak (Lean Only Eaten), Red Table Wine . Dinner: Activia Strawberry Yogurt, Rye Bread , Deli Continental German Peppered Salami. Snacks/Other: Plums , Fig, Tic Tac Tic Tac, Tea with Milk, Carrot Cake without Icing. more...
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losing 6.2 lb a week
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