Kilvari's Journal, 20 August 2010

198.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 14.36g | Prot: 124.39g | Carb: 134.72g.   Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Chunk Light Tuna in Water Pouch. Dinner: Rye Bread, Classic Yellow Mustard, EverRoast Oven Roasted Chicken Breast, Fat Free Light Key Lime Pie Yogurt. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Turkey Jerky, Plums, Turkey Jerky. more...

2502 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...