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20
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1660 kcal
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Fat: 26.50g | Prot: 184.00g | Carb: 176.00g.
Breakfast: whey protein shake, Rich Chocolate Royale. Lunch: super whey protein shot, Fiber One Yogurt. Dinner: Whole Wheat Rotini, Old World Style Sweet Tomato Basil, Extra Lean Ground Beef. Snacks/Other: Light Nutritional Chocolate Shake, AdvantEdge Protein Shake. more...
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gaining 2.3 lb a week
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