Weigh In record (no journal entry) for 18 August 2010
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127.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2184 kcal
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Fat: 69.23g | Prot: 162.49g | Carb: 294.96g.
Breakfast: american cheese, Hard Rolls (Includes Kaiser), Fried Egg, reduced fat milk, Maple & Brown Sugar Oatmeal, Light Brown Sugar, Black Tea Original Blend. Lunch: 800 lb gorilla, butter, tomato, wheat bread, american cheese. Snacks/Other: Mangos, Bananas. more...
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1680 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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larjw91's weight history
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