deecapuano's Journal, 20 August 2010

222.5 lb Lost so far: 4.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 136.92g | Prot: 109.12g | Carb: 329.96g.   Breakfast: Deluxe Ham, Watermelon, Orange Juice, Whole Grain White Bread, Cream (Half & Half). Lunch: Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Bulkie Rolls. Dinner: Chocolate Ice Cream, Blue & Roquefort Cheese Salad Dressing, Toasted Sour Dough Bread, Monterey Cheese, Buffalo Style Chicken Breast Tenders, French Fries (Large). Snacks/Other: American Cheese, Wheat Bulkie Rolls, Iced Coffee with Cream, Cheddar Cheese Bagel Twist. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...