Weigh In record (no journal entry) for 02 October 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1100 kcal
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Fat: 27.66g | Prot: 66.29g | Carb: 136.98g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Harry Steinofen Baguette. Lunch: Kitchenette Chili Con Carne. more...
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losing 9.3 lb a week
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