Weigh In record (no journal entry) for 20 August 2010
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2174 kcal
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Fat: 76.79g | Prot: 170.20g | Carb: 218.95g.
Breakfast: orange juice, onion chives cream cheese spread, dunkin donuts wheat bagel. Lunch: Hellman's, deli chicken sliced, Provolone. Dinner: Steakhouse Trio with 7oz. Filet. Snacks/Other: kashi cranberry, colby jack cheese stick, baby carrots, banana, garlic hummus. more...
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losing 4.2 lb a week
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