Weigh In record (no journal entry) for 02 October 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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859 kcal
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Fat: 43.77g | Prot: 47.67g | Carb: 63.76g.
Breakfast: Малина, Гармония Сметана 20%, Творог 5%. Lunch: Ржаной Хлеб, Куриный Бульон, Свиные Фрикадельки, Сметана 20%, Сметана 15%, Баклажан. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Ашан Язык Свиной Отварной, Сметана . more...
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steady weight
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