SusyDiamonds's Journal, 02 October 2019

211.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 75.82g | Prot: 57.60g | Carb: 54.89g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Café Colado, Aldi Little Salad Bar Roasted Red Pepper Hummus, Huevo Duro, Happy Farms Deli Sliced Mozzarella, Mantequilla (Salada), Simply Nature Baby Spinach & Arugula Mix, L'oven Fresh Classic White Bread. Lunch: Deutsche Küche Herring Fillets In Mango Pepper Sauce. Dinner: Maíz Dulce, Huevo Duro, Mantequilla (Salada), Kirkland Signature Green Beans, Brócoli Cocido (Fresco). more...

3035 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...